Just wanted to jot down that I ran/walked the 5K today (on a treadmill) in 43:30. That's an average of (almost) 14 minutes/mile. Not too bad if you consider that I expected it to be more like 45-48 minutes. I'd like to eventually run a 5K in 30 mins; however, I think that will take some serious running and training.
I'll be interested to see how long this 5K takes me on Saturday when you consider there will be obstacles and the added challenge of outside terrain (trees, hills, rocks, etc.) that we'll be running on. My guess is it will take closer to an hour. But that's ok.
Wednesday, February 29, 2012
Fitness Update
I haven't done much updating on the fitness side of things, so here you go:
Work outs are going well. I've varied things on the occasion by working out at the gym rather than the house. This means I don't always do the P90 exercise. I still feel I'm getting the same quality of workout, though. I figure in another 10-15 days I should be able to start the next video in P90, which means harder, more intense workouts. Hopefully that will equal more weight loss and muscle definition.
A few people have told me they think I've lost some weight. The scale did say I've lost 6 pounds. However, I wish it was more. But, I know I'm starting somewhere. I guess 6 pounds is about right when you consider that the healthiest weight loss is 2-3 pounds a week AFTER you've gained some muscle mass.
Today I'll be going to the gym to do some running. My first 5K is this weekend. I'm not sure I'm ready for it, but sometimes you just gotta jump in and sink or swim. I'm pretty sure I'll survive, but it's gonna be TOUGH!
I got pretty motivated last night after watching the Biggest Loser. It's one of my favorite reality style shows. It's actually descent and does something good for people. Anyway, today I'm going to try a Biggest Loser style workout at the gym. I can push myself pretty hard today and still have enough time to "heal" before the race on Saturday.
Oh, yesterday I went to the gym at 5pm to lift weights (instead of using the resistance band like I usually do). I am pretty proud of myself for sticking it out. The gym was kinda full AND everyone there was fit, lean, muscular and pretty. I find it embarrassing to work out at the gym when you're around all those super healthy people who run laps around you. But, then I remembered a quote that goes something like this: "I may not run laps around the people at the gym, but I'm running laps around people on their couch doing nothing." It made me feel good and I finished my workout!
So, time for some gym action! Later, gator!
Work outs are going well. I've varied things on the occasion by working out at the gym rather than the house. This means I don't always do the P90 exercise. I still feel I'm getting the same quality of workout, though. I figure in another 10-15 days I should be able to start the next video in P90, which means harder, more intense workouts. Hopefully that will equal more weight loss and muscle definition.
A few people have told me they think I've lost some weight. The scale did say I've lost 6 pounds. However, I wish it was more. But, I know I'm starting somewhere. I guess 6 pounds is about right when you consider that the healthiest weight loss is 2-3 pounds a week AFTER you've gained some muscle mass.
Today I'll be going to the gym to do some running. My first 5K is this weekend. I'm not sure I'm ready for it, but sometimes you just gotta jump in and sink or swim. I'm pretty sure I'll survive, but it's gonna be TOUGH!
I got pretty motivated last night after watching the Biggest Loser. It's one of my favorite reality style shows. It's actually descent and does something good for people. Anyway, today I'm going to try a Biggest Loser style workout at the gym. I can push myself pretty hard today and still have enough time to "heal" before the race on Saturday.
Oh, yesterday I went to the gym at 5pm to lift weights (instead of using the resistance band like I usually do). I am pretty proud of myself for sticking it out. The gym was kinda full AND everyone there was fit, lean, muscular and pretty. I find it embarrassing to work out at the gym when you're around all those super healthy people who run laps around you. But, then I remembered a quote that goes something like this: "I may not run laps around the people at the gym, but I'm running laps around people on their couch doing nothing." It made me feel good and I finished my workout!
So, time for some gym action! Later, gator!
Monday, February 27, 2012
Frustrations, Pt. 2
I need a minute to vent.
1.) I'm tired of having this cold and allergies. I don't want to blow my nose again. Ever.
2.) I want to see faster results with this exercise/diet thing. I was immediate results. I'm tired of being patient.
3.) Deciding to eliminate sugar from my coffee for lent was a bad idea. Now I don't enjoy my coffee as much, and that is depressing.
4.) My granddad is a grumpy old man and he drives me crazy sometimes. He's also really critical. I love him, but he's getting on my last nerve. I feel like I can't ever please him.
5.) I think it is bullshit that only children are socially allowed to play make-believe and make up wild imaginations. I'm tired of people laughing when I tell them crazy ideas and fun dreams. Sure, they may never happen. I get that. But it doesn't mean it's not fun to imagine and dream sometimes.
6.) Just because I don't always fit into the most practical mold doesn't mean I'm not being productive with my life. I just do things more creatively and I don't always fit into the box society wants. Deal with it.
7.) I will have fun and enjoy life. Even if that means spending a little more money rather than saving it. Or "wasting" some time laughing and doing silly things rather than reading or being "practical." I'm an artist. This is what we do.
8.) I will be happy doing the jobs I want to do. Even if that means I won't make as much money as others. I've accepted that.
9.) I'm sick of my boyfriend being 9 hours away. It sucks.
10.) My sister in law pisses me off. She doesn't communicate with me. I send gifts and packages to the niece and nephews and she never lets me know when she gets them. She doesn't ever talk to my parents even though they try really hard to be a part of her life, especially since my brother's been deployed. Since she doesn't want to ever spend time with us, we never see the kids OR my brother. Sometimes I really want to tell her how much she irritates me, but then I'm afraid it would ruin my relationship with my brother. Why couldn't I be one of the lucky people who gets a SIL that becomes a best friend? Oh well, I do love my brother-in-law.
11.) I hate my office chair. It is so uncomfortable. I hate that the office chair I want is really expensive.
But, on a happier note, it's a beautiful day. Maybe I'll go for a walk and I won't be so irritated any more.
1.) I'm tired of having this cold and allergies. I don't want to blow my nose again. Ever.
2.) I want to see faster results with this exercise/diet thing. I was immediate results. I'm tired of being patient.
3.) Deciding to eliminate sugar from my coffee for lent was a bad idea. Now I don't enjoy my coffee as much, and that is depressing.
4.) My granddad is a grumpy old man and he drives me crazy sometimes. He's also really critical. I love him, but he's getting on my last nerve. I feel like I can't ever please him.
5.) I think it is bullshit that only children are socially allowed to play make-believe and make up wild imaginations. I'm tired of people laughing when I tell them crazy ideas and fun dreams. Sure, they may never happen. I get that. But it doesn't mean it's not fun to imagine and dream sometimes.
6.) Just because I don't always fit into the most practical mold doesn't mean I'm not being productive with my life. I just do things more creatively and I don't always fit into the box society wants. Deal with it.
7.) I will have fun and enjoy life. Even if that means spending a little more money rather than saving it. Or "wasting" some time laughing and doing silly things rather than reading or being "practical." I'm an artist. This is what we do.
8.) I will be happy doing the jobs I want to do. Even if that means I won't make as much money as others. I've accepted that.
9.) I'm sick of my boyfriend being 9 hours away. It sucks.
10.) My sister in law pisses me off. She doesn't communicate with me. I send gifts and packages to the niece and nephews and she never lets me know when she gets them. She doesn't ever talk to my parents even though they try really hard to be a part of her life, especially since my brother's been deployed. Since she doesn't want to ever spend time with us, we never see the kids OR my brother. Sometimes I really want to tell her how much she irritates me, but then I'm afraid it would ruin my relationship with my brother. Why couldn't I be one of the lucky people who gets a SIL that becomes a best friend? Oh well, I do love my brother-in-law.
11.) I hate my office chair. It is so uncomfortable. I hate that the office chair I want is really expensive.
But, on a happier note, it's a beautiful day. Maybe I'll go for a walk and I won't be so irritated any more.
Friday, February 24, 2012
Whew...
What a week. Things have been incredibly hectic between visits from friends, work, travel, and exercising.
So, quick update:
-My best friend in the world (Hannah) came to visit on Tuesday. She left early this morning. While here, we went to a museum, played the piano, talked and laughed (lots), went to Atlanta and saw the Atlanta Symphony, rearranged my work office and did some shopping. Overall, it was a fantastic visit. Now it's my turn to visit her.
-I've somehow managed to keep up with Power 90 this week. Admittedly, I didn't do the entire workout yesterday. I woke up late, so it had to be a quick version. But at least I did what I could. Today I ran instead of doing the entire cardio (gotta get ready for the 5K next weekend); however, I did do the P90 yoga and ab routine.
-My aunt and little 18mo. old cousin is visiting this weekend. It's nice to have visitors, but this means I have NO free weekends before Spring Break. Somehow I've got to figure out how I'll squeeze in all of my school work. I can do it.
-Next weekend is the zombie run. This means I'll be running again on Monday then taking it kinda easy for the remainder of the week.
-I weighed at the gym today and I've lost 3 pounds! Woo-hoo!!!
BEST NEWS of the YEAR:
My teaching job has been renewed, so I'll remain at UWG for at least another year! It is both a relief and incredibly exciting! As a bit of a celebration, I rearranged my office and bought a few little items to decorate and make it more comfy for me to work in. I found an amazing store that sells antique/retro items. While walking around, I came across a fabulous red and orange lamp and a few cute mirrors. The combination has really made my office a bit more comfortable and quirky (which is right up my alley).
I'm looking forward to another year of perfecting my teaching. It will be nice to have a summer to evaluate what I've done and get ready for the year. I went in to this school year with such short notice that I've been making things up as I go, but next year I'm hoping to be completely ready with lots of great teaching ideas and plans!
Hope you all have a great weekend!
So, quick update:
-My best friend in the world (Hannah) came to visit on Tuesday. She left early this morning. While here, we went to a museum, played the piano, talked and laughed (lots), went to Atlanta and saw the Atlanta Symphony, rearranged my work office and did some shopping. Overall, it was a fantastic visit. Now it's my turn to visit her.
-I've somehow managed to keep up with Power 90 this week. Admittedly, I didn't do the entire workout yesterday. I woke up late, so it had to be a quick version. But at least I did what I could. Today I ran instead of doing the entire cardio (gotta get ready for the 5K next weekend); however, I did do the P90 yoga and ab routine.
-My aunt and little 18mo. old cousin is visiting this weekend. It's nice to have visitors, but this means I have NO free weekends before Spring Break. Somehow I've got to figure out how I'll squeeze in all of my school work. I can do it.
-Next weekend is the zombie run. This means I'll be running again on Monday then taking it kinda easy for the remainder of the week.
-I weighed at the gym today and I've lost 3 pounds! Woo-hoo!!!
BEST NEWS of the YEAR:
My teaching job has been renewed, so I'll remain at UWG for at least another year! It is both a relief and incredibly exciting! As a bit of a celebration, I rearranged my office and bought a few little items to decorate and make it more comfy for me to work in. I found an amazing store that sells antique/retro items. While walking around, I came across a fabulous red and orange lamp and a few cute mirrors. The combination has really made my office a bit more comfortable and quirky (which is right up my alley).
I'm looking forward to another year of perfecting my teaching. It will be nice to have a summer to evaluate what I've done and get ready for the year. I went in to this school year with such short notice that I've been making things up as I go, but next year I'm hoping to be completely ready with lots of great teaching ideas and plans!
Hope you all have a great weekend!
Monday, February 20, 2012
30 days and nights + Lent
I'd like to take a minute and reflect on the past 30 days of Power 90. I'll do this in list form because I like making lists.
1.) I did it. Now for 60 more. If I can do the first 30 WITHOUT missing a single workout (success), I can do all 90.
2.) I can't believe it's been 30 days. Seriously. I remember looking at my calendar thinking it would take forever and I'm already 1/3 of the way through.
3.) I took a picture (which is what you're instructed to do). To be honest, I don't see much change. HOWEVER, I can do some things (physically) that I couldn't do before. So that is a small step. I can only think that there will be more physical/body changes (for the better) in the second month.
4.) I'm pretty sure I can add to this workout regime and see positive effects but not over exert myself. I'll get to that more when I discuss lent.
5.) It's not as hard as you think it will be. Once the first few weeks are over, your body gets used to the workouts and it becomes more mental than physical. That's not to say I'm super fit, but I can tell when I'm having a bad day because my mind says I don't want to do it. On days when I am mentally ready to work out, I have fabulous work-outs (and those exercises are the same as on my "bad" days).
6.) My boyfriend is amazing for listening to me talk through this every day. I've had nights where I am super discouraged and frustrated, but he is ever encouraging and supportive.
Now for Lent:
I come from a southern Baptist background, so I wasn't raised honoring lent in the way other religious groups do. However, after living in a heavily populated Catholic area, I began participating in the lent season more for personal evaluation and discipline than anything religious. It's actually become a time of year I look forward to. To me, giving up something bad or adding something positive to your life is easier during Lent because it's such a short period of time. However, it's long enough to become a (hopefully) good habit AND allow you to see how much self motivation, determination and discipline you have. Anyway, there is no need to explain myself. Point is, I've got two things I'm doing for lent that you'll probably read about later on.
1.) I'm adding 1 hour of cardio to my workouts per week. Ideally, I'd like to add 1.5 hours (30 extra minutes, 3 days a week). But I know that just adding the extra 30 minutes two days OR 20 minutes 3 days is going to be enough of a challenge. Hopefully this will aid in my goals to run a half marathon AND do a triathlon. I've been doing some of this over the past week. It's not that bad, actually. Once I've already done the P90 workout, I just go straight outside and add walking, running, a combination of the two, etc. Plus the P90 workout isn't so hard that I'm COMPLETELY whipped by the end. There is usually still enough energy to add 20-30 mins.
2.) I'm getting rid of sugar in my tea/coffee. This is mainly so I'll be able to drink coffee without sugar. I add way too much and HATE artificial sweeteners. Cream/milk is allowed, but sugar isn't. I've been working on this some, but it's time to be serious. The only reason I'm not adding honey to tea is because once I stop adding honey and sugar to tea/coffee, I'll have completely eliminated all calorie containing drinks (besides my health shakes and wine--which those don't really count. I'm talking about sodas, sweet tea, sugary juices, etc.). This doesn't mean I'll forever quit having honey in tea. I understand honey is good for you and all. I'm mainly hoping to get rid of the extra calories for now and stop depending on sugar in coffee.
So, that's it. 30 days of P90 under my belt. Lenten season is on it's way. I'm doing it big. No cheat days---Ash Wednesday through Easter without any breaks. That will also ALMOST be the end of P90! Whoop! Just one more day to enjoy my sugary coffee! Glad it's a work day :)
1.) I did it. Now for 60 more. If I can do the first 30 WITHOUT missing a single workout (success), I can do all 90.
2.) I can't believe it's been 30 days. Seriously. I remember looking at my calendar thinking it would take forever and I'm already 1/3 of the way through.
3.) I took a picture (which is what you're instructed to do). To be honest, I don't see much change. HOWEVER, I can do some things (physically) that I couldn't do before. So that is a small step. I can only think that there will be more physical/body changes (for the better) in the second month.
4.) I'm pretty sure I can add to this workout regime and see positive effects but not over exert myself. I'll get to that more when I discuss lent.
5.) It's not as hard as you think it will be. Once the first few weeks are over, your body gets used to the workouts and it becomes more mental than physical. That's not to say I'm super fit, but I can tell when I'm having a bad day because my mind says I don't want to do it. On days when I am mentally ready to work out, I have fabulous work-outs (and those exercises are the same as on my "bad" days).
6.) My boyfriend is amazing for listening to me talk through this every day. I've had nights where I am super discouraged and frustrated, but he is ever encouraging and supportive.
Now for Lent:
I come from a southern Baptist background, so I wasn't raised honoring lent in the way other religious groups do. However, after living in a heavily populated Catholic area, I began participating in the lent season more for personal evaluation and discipline than anything religious. It's actually become a time of year I look forward to. To me, giving up something bad or adding something positive to your life is easier during Lent because it's such a short period of time. However, it's long enough to become a (hopefully) good habit AND allow you to see how much self motivation, determination and discipline you have. Anyway, there is no need to explain myself. Point is, I've got two things I'm doing for lent that you'll probably read about later on.
1.) I'm adding 1 hour of cardio to my workouts per week. Ideally, I'd like to add 1.5 hours (30 extra minutes, 3 days a week). But I know that just adding the extra 30 minutes two days OR 20 minutes 3 days is going to be enough of a challenge. Hopefully this will aid in my goals to run a half marathon AND do a triathlon. I've been doing some of this over the past week. It's not that bad, actually. Once I've already done the P90 workout, I just go straight outside and add walking, running, a combination of the two, etc. Plus the P90 workout isn't so hard that I'm COMPLETELY whipped by the end. There is usually still enough energy to add 20-30 mins.
2.) I'm getting rid of sugar in my tea/coffee. This is mainly so I'll be able to drink coffee without sugar. I add way too much and HATE artificial sweeteners. Cream/milk is allowed, but sugar isn't. I've been working on this some, but it's time to be serious. The only reason I'm not adding honey to tea is because once I stop adding honey and sugar to tea/coffee, I'll have completely eliminated all calorie containing drinks (besides my health shakes and wine--which those don't really count. I'm talking about sodas, sweet tea, sugary juices, etc.). This doesn't mean I'll forever quit having honey in tea. I understand honey is good for you and all. I'm mainly hoping to get rid of the extra calories for now and stop depending on sugar in coffee.
So, that's it. 30 days of P90 under my belt. Lenten season is on it's way. I'm doing it big. No cheat days---Ash Wednesday through Easter without any breaks. That will also ALMOST be the end of P90! Whoop! Just one more day to enjoy my sugary coffee! Glad it's a work day :)
Sunday, February 19, 2012
This week has been insane. I've been incredibly busy and am just now getting around to updating about my birthday, visit from Brad and the birthday weekend.
Also, I've had a hell of a time sticking to a healthy diet...Valentine's Day and birthday celebrations have been a big reason for my food binge. But, despite the hectic schedule and all of the distractions, I've managed to do my workout everyday. And I feel really good about that.
Anyway, my actual birthday was nice. My grandparents took me out for lunch at a nice place downtown. I spent most of the day resting and talking to friends/family. That evening I had a rehearsal, where they all sang happy birthday to me. After rehearsal I took myself out for sushi (which was wonderful!).
Thursday was an extremely busy day at work. I spent the day trying to catch up and get ahead so I could enjoy the weekend and next week when H comes to visit (yay!). I also had a piano lesson (which was okay...my teacher is really inexperienced so he isn't as much help as I'd like). Fortunately, I did enough work that I've been able to enjoy the weekend. I will have to do some things tomorrow evening, but that's fine. Hannah doesn't get in town until Tuesday afternoon, anyway.
Brad got here Friday! It has been so nice to see him. We spent most of Friday and Saturday seeing my family, so today it's just us. Which has been nice. I've noticed I've been kinda clingy and whiny; he even pointed it out. I think being separated for 6 weeks has been harder for me than I realized. He doesn't seem to worry about it--like a guy, he's super practical. His practicality gets frustrating because he doesn't seem to understand my concerns and I can't see things through his view (which is, 'why worry about it if we can't change the way things are?').
But, over all I've had a great time. We celebrated my birthday with my family last night. He met some of my aunts and uncles for the first time and they got along great (which is important because I'm VERY close with this side of my family). Today we're going to go ride around and see Guntersville, maybe have sushi for dinner (which is always fine with me), and generally enjoy our last evening together until next month... :(
Oh, and I did work out today even though he's here! Go me :)
Also, I've had a hell of a time sticking to a healthy diet...Valentine's Day and birthday celebrations have been a big reason for my food binge. But, despite the hectic schedule and all of the distractions, I've managed to do my workout everyday. And I feel really good about that.
Anyway, my actual birthday was nice. My grandparents took me out for lunch at a nice place downtown. I spent most of the day resting and talking to friends/family. That evening I had a rehearsal, where they all sang happy birthday to me. After rehearsal I took myself out for sushi (which was wonderful!).
Thursday was an extremely busy day at work. I spent the day trying to catch up and get ahead so I could enjoy the weekend and next week when H comes to visit (yay!). I also had a piano lesson (which was okay...my teacher is really inexperienced so he isn't as much help as I'd like). Fortunately, I did enough work that I've been able to enjoy the weekend. I will have to do some things tomorrow evening, but that's fine. Hannah doesn't get in town until Tuesday afternoon, anyway.
Brad got here Friday! It has been so nice to see him. We spent most of Friday and Saturday seeing my family, so today it's just us. Which has been nice. I've noticed I've been kinda clingy and whiny; he even pointed it out. I think being separated for 6 weeks has been harder for me than I realized. He doesn't seem to worry about it--like a guy, he's super practical. His practicality gets frustrating because he doesn't seem to understand my concerns and I can't see things through his view (which is, 'why worry about it if we can't change the way things are?').
But, over all I've had a great time. We celebrated my birthday with my family last night. He met some of my aunts and uncles for the first time and they got along great (which is important because I'm VERY close with this side of my family). Today we're going to go ride around and see Guntersville, maybe have sushi for dinner (which is always fine with me), and generally enjoy our last evening together until next month... :(
Oh, and I did work out today even though he's here! Go me :)
Tuesday, February 14, 2012
Girly Girls
Although most people reserve Valentine's day for their romantic love, I really try to let my best girl friends know how much they mean to me. Boys have come and gone throughout my life. Other than my dad, granddads, brother and uncles, no guy has constantly been there on Valentine's day.
So, on this Valentine's Day I am being thankful for my best girlfriends who've been there through the good and bad. When I was "taken" and didn't have time for girl nights, you still loved me. You were all still there when the guy didn't work out and I came back crying and bemoaning my bad fortune. You didn't say "I told you so" (until much later when I was over him); instead you listened, supported me and said what a creep he was for not wanting me.
And, remember those times we were single? Those were great! We had fun looking at cute guys, trying on clothes, going out, not caring a bit what anyone else thought, planning our futures, traveling, laughing, crying....
Now that we're all taken (married, engaged, with child, in a relationship, etc.), well, life is still good. We still talk on the phone (as often as possible), write letters, plan visits, imagine, laugh, and grow together (even though most of us are separated by distance...lots of it).
I'm lucky to have as many fabulous girl friends as I do. If everyone of my best friends are in my wedding, my wedding party is going to be massive. Thank you all for being there and loving me with all my flaws and crazy tendencies. I love you, too.
So, on this Valentine's Day I am being thankful for my best girlfriends who've been there through the good and bad. When I was "taken" and didn't have time for girl nights, you still loved me. You were all still there when the guy didn't work out and I came back crying and bemoaning my bad fortune. You didn't say "I told you so" (until much later when I was over him); instead you listened, supported me and said what a creep he was for not wanting me.
And, remember those times we were single? Those were great! We had fun looking at cute guys, trying on clothes, going out, not caring a bit what anyone else thought, planning our futures, traveling, laughing, crying....
Now that we're all taken (married, engaged, with child, in a relationship, etc.), well, life is still good. We still talk on the phone (as often as possible), write letters, plan visits, imagine, laugh, and grow together (even though most of us are separated by distance...lots of it).
I'm lucky to have as many fabulous girl friends as I do. If everyone of my best friends are in my wedding, my wedding party is going to be massive. Thank you all for being there and loving me with all my flaws and crazy tendencies. I love you, too.
Monday, February 13, 2012
Lucky in Love
Yep, I'm gonna do it. It's Valentine's week (one of my favorite weeks all year), so this means I get to write about love.
I understand a LOT of people HATE Valentine's day. I feel like too many people have given into mass marketing and media by allowing their view of Valentine's day to be only for those in some kind of romantic relationship. Yes, it is a PERFECT day to celebrate your romance, but it's also a GREAT day to celebrate all the other people who are in your life. And please don't tell me you should do that every day. Yes, you should. But does that mean we stop celebrating Thanksgiving because we should be grateful for all we have every day? Well, we SHOULD be grateful and thankful every day, but it is nice to have one day out of the year to celebrate and focus on all our blessings.
Okay, I'm off my soapbox. Now it's time to start the week of love by telling you about one of my loves.
He's gonna kill me for this...but his name is Brad and he's so wonderful. We met last summer at summer camp (how cliche is that???). Don't worry, we weren't campers OR counselors (not nearly "Wet, Hot American Summer"). I was bouncing around with dating and semi-legit relationships after having ended a 7 yr long relationship. To be honest, I'm not even sure what "semi-legit" means, I just know they weren't anything real or long-term. I knew I wanted something, but wasn't sure what. Anyway, I went to this camp as the summer photographer mainly so I could get away from real life. Turns out I met Brad and...well, now we've been together for 8 fabulous months.
He lives about 9 hours away (that's the problem with meeting at camp). But, we make it work by seeing each other as often as possible (sometimes once a month) and talking on the phone daily. I write him letters, he reads the letters! Haha! He's not much of a letter writer, but I don't really mind.
The main reasons I love him are:
1.) He makes me laugh. I LOVE to laugh, and I'm constantly laughing with (and at) him!
2.) He actually listens to what I say and remembers (most of) it! Even the non-important things.
3.) He genuinely wants me to be happy. It's so obvious and so sweet.
4.) He doesn't always agree with me and he's really good at having a mature disagreement.
5.) He's nice. So very, very nice. (This may seem silly, but I've been in some relationships where the guys just weren't that nice to me. I didn't realize it at the time, but that was one of the first things I noticed about him-how nice and polite he was.)
Sometimes you have to look at the bright side of things. See, at first I was all sad because he wouldn't be here on Valentine's Day OR my birthday. But, the good thing about it is, he'll get here on Friday, which means I get to extend this week all the way through the weekend.
That's enough about Brad. I'll tell you about some other people as the week continues.
Just in case you're wondering, yes, I did the double cardio work-out today. I was really tired/sore from lifting weights at the gym yesterday. It affected some of the cardio that involves arm movement, but overall I'm pretty satisfied with the work-out. During my walk I found some pretty decent places to do some cross-country style sprints, so that'll be good for later in the week and next week.
Until tomorrow....
Sunday, February 12, 2012
Frustrations
I may have made a huge mistake by weighing myself at the gym today. I haven't weighed myself in 3 weeks, and I haven't lost a single pound either (according to the SAME scale I last used to weigh in). I would be off the Biggest Loser... I know, I know. The argument will inevitably be, "but you've gained muscle mass." That's true, I do feel stronger and I THINK my clothes fit better (at least that's what I'm telling myself), but it still doesn't help when the scale (reality) hasn't actually changed.
But, see, here's the thing. I'm in this for the long haul. So, I've got to get over these frustrations and get up tomorrow and work out again. I really need to stop cheating on my diet (I've been having too many sweets lately) and man up (or woman up, to be more exact). This week I add more cardio, so I think that should help. I'll stop eating rolls at dinner (my grandmother makes them and I have a hard time saying no). Ummmm...and stop having seconds at meal time when I'm technically "full" after the first go-round. That's about all I can do, diet wise. I still don't drink sodas or eat out at fast-food places EVER. I don't eat within three hours of going to sleep. And I REALLY don't have too many sugary sweets (like cakes and candy or ice cream).
This all being said, this is my birthday week (in case, dear reader, you've forgotten). And I WILL have cake for my birthday. :)
But, see, here's the thing. I'm in this for the long haul. So, I've got to get over these frustrations and get up tomorrow and work out again. I really need to stop cheating on my diet (I've been having too many sweets lately) and man up (or woman up, to be more exact). This week I add more cardio, so I think that should help. I'll stop eating rolls at dinner (my grandmother makes them and I have a hard time saying no). Ummmm...and stop having seconds at meal time when I'm technically "full" after the first go-round. That's about all I can do, diet wise. I still don't drink sodas or eat out at fast-food places EVER. I don't eat within three hours of going to sleep. And I REALLY don't have too many sugary sweets (like cakes and candy or ice cream).
This all being said, this is my birthday week (in case, dear reader, you've forgotten). And I WILL have cake for my birthday. :)
Saturday, February 11, 2012
Ah, a day off :) Seriously, I love my days off from workouts. In fact, I didn't do much productive today AT ALL. Tomorrow I've got to get serious with school work!
This week is going to be a slight challenge (exercise, wise). Not only will I be attempting to do my workouts in the morning, but I'm also adding extra cardio. On March 3, I'm running my first 5K!!! I figure this is a right step in the direction towards running that 1/2 Marathon. This 5K is a bit special because it is an obstacle course that not only includes both man-made and natural obstacles, but also ZOMBIES!!! Yes, that's right, folks. Zombies. I'm so excited!
Anyway, I don't want the zombies to get me and turn me into a zombie (that's part of the challenge-not allowing the zombies to take all your flags and turn you into one of them), so I MUST prepare! On MWF (cardio days), I'm going to add 30 extra minutes of cardio/5K Zombie training. I won't go too crazy this week (don't want to get sore and wear myself out too soon), but I've only got 3 weeks before the race, so I can't hold off the training.
Here's the plan for now:
Sunday: Early afternoon sculpt at gym (use weights instead of band)
Monday: AM P90 cardio followed by 1 mile jog/brisk walk (It's been a while since I ran any distance outside, not on a treadmill. I'm not sure if I can make it a mile, but I'm going to try. I've got three weeks to get my distance up to 3.1 miles plus obstacles!)
Tuesday: AM sculpt at home w/ bands
Wednesday: AM P90 cardio followed by 10 hill sprints (5 run up/5 run down), 10 spreepers (This is a new word I just made up. Essentially, I'll do a sprint then get down on my belly and belly crawl or "creep"...get it? Sprint + Creep = spreep.) Not sure on the distance since I'll be doing it in my yard...so, whatever the length of the front lawn is, I suppose.
Thursday: AM sculpt w/bands (MUST do this. I have piano lessons in the evening so I don't get home until almost 6:30. Then I eat dinner with my grandparents, so I can't work out until almost 8pm. That's too late. I'm too tired and the workout at that point is not nearly as good as it could be.)
Friday: AM cardio followed by 30 min brisk walk up the mountain (I'm going to assume I'll be pretty tired by this point in the week. So, to avoid complete exhaustion, Friday will be a walk but I'll make sure it's helpful for the obstacle course by going up the mountain side of the neighborhood.)
In other news: I'm making my boyfriend an awesome Valentine's gift. I'll disclose more later-right now it's a secret since he could potentially look here and find out (though I don't think he actually reads this). I have my moments of craftiness and this is one of them.
I ordered a king cake to use as my birthday cake next weekend. Hopefully next weekend's birthday celebrations are epic. Sadly, I don't believe Wednesday (my actual birthday) will be as fabulous as I'd like. I've already found out my grandparents will be going to dinner with some friends, and I'm pretty much friendless here (yeah...that's something I need to work on). So any birthday celebrations on Wednesday will be with me and me alone. I cried when my grandmother broke the news to me (I think she genuinely felt bad about the commitment), but not in front of her. That would be too embarrassing. Anyway, I may just take myself out for sushi or something else wonderful.
Okay, enough chit-chat for now. Gotta go to bed. I've got a long day of church, working out, school work, concerts, practicing clarinet and piano, and Valentine's projects to do tomorrow.
This week is going to be a slight challenge (exercise, wise). Not only will I be attempting to do my workouts in the morning, but I'm also adding extra cardio. On March 3, I'm running my first 5K!!! I figure this is a right step in the direction towards running that 1/2 Marathon. This 5K is a bit special because it is an obstacle course that not only includes both man-made and natural obstacles, but also ZOMBIES!!! Yes, that's right, folks. Zombies. I'm so excited!
Anyway, I don't want the zombies to get me and turn me into a zombie (that's part of the challenge-not allowing the zombies to take all your flags and turn you into one of them), so I MUST prepare! On MWF (cardio days), I'm going to add 30 extra minutes of cardio/5K Zombie training. I won't go too crazy this week (don't want to get sore and wear myself out too soon), but I've only got 3 weeks before the race, so I can't hold off the training.
Here's the plan for now:
Sunday: Early afternoon sculpt at gym (use weights instead of band)
Monday: AM P90 cardio followed by 1 mile jog/brisk walk (It's been a while since I ran any distance outside, not on a treadmill. I'm not sure if I can make it a mile, but I'm going to try. I've got three weeks to get my distance up to 3.1 miles plus obstacles!)
Tuesday: AM sculpt at home w/ bands
Wednesday: AM P90 cardio followed by 10 hill sprints (5 run up/5 run down), 10 spreepers (This is a new word I just made up. Essentially, I'll do a sprint then get down on my belly and belly crawl or "creep"...get it? Sprint + Creep = spreep.) Not sure on the distance since I'll be doing it in my yard...so, whatever the length of the front lawn is, I suppose.
Thursday: AM sculpt w/bands (MUST do this. I have piano lessons in the evening so I don't get home until almost 6:30. Then I eat dinner with my grandparents, so I can't work out until almost 8pm. That's too late. I'm too tired and the workout at that point is not nearly as good as it could be.)
Friday: AM cardio followed by 30 min brisk walk up the mountain (I'm going to assume I'll be pretty tired by this point in the week. So, to avoid complete exhaustion, Friday will be a walk but I'll make sure it's helpful for the obstacle course by going up the mountain side of the neighborhood.)
In other news: I'm making my boyfriend an awesome Valentine's gift. I'll disclose more later-right now it's a secret since he could potentially look here and find out (though I don't think he actually reads this). I have my moments of craftiness and this is one of them.
I ordered a king cake to use as my birthday cake next weekend. Hopefully next weekend's birthday celebrations are epic. Sadly, I don't believe Wednesday (my actual birthday) will be as fabulous as I'd like. I've already found out my grandparents will be going to dinner with some friends, and I'm pretty much friendless here (yeah...that's something I need to work on). So any birthday celebrations on Wednesday will be with me and me alone. I cried when my grandmother broke the news to me (I think she genuinely felt bad about the commitment), but not in front of her. That would be too embarrassing. Anyway, I may just take myself out for sushi or something else wonderful.
Okay, enough chit-chat for now. Gotta go to bed. I've got a long day of church, working out, school work, concerts, practicing clarinet and piano, and Valentine's projects to do tomorrow.
Thursday, February 9, 2012
Thursday Favorites
Copying Claire, here are some of my Thursday favorites!
1.) Beethoven's 5th Piano Concerto, The Emperor. If you haven't heard it, you're doing yourself an injustice.
2.) Coffee. Need I say more?
3.) BIRTHDAY in less than one week!! (Yes, I'll keep mentioning this until the day it arrives...and maybe even afterwards if it is especially amazing)
4.) Talking to a favorite friend during the morning commute.
5.) Upcoming visits from friends :D
6.) Signing up to run in a 5K that involves both an obstacle course AND.....ZOMBIES!!!!
7.) Friends who read my blog (thanks)
8.) Piano lessons starting TODAY!
9.) Getting discounted software for my computer because I'm a teacher.
10.) Organization
1.) Beethoven's 5th Piano Concerto, The Emperor. If you haven't heard it, you're doing yourself an injustice.
2.) Coffee. Need I say more?
3.) BIRTHDAY in less than one week!! (Yes, I'll keep mentioning this until the day it arrives...and maybe even afterwards if it is especially amazing)
4.) Talking to a favorite friend during the morning commute.
5.) Upcoming visits from friends :D
6.) Signing up to run in a 5K that involves both an obstacle course AND.....ZOMBIES!!!!
7.) Friends who read my blog (thanks)
8.) Piano lessons starting TODAY!
9.) Getting discounted software for my computer because I'm a teacher.
10.) Organization
Wednesday, February 8, 2012
3/3-4
Sorry about the absence of a post from yesterday...I got busy and never made time in my day to write.
I did work-out, and I pushed super hard! I was pretty sore after the workout. The plan to wake up early and do it before work didn't pan out, but if I'd done that, there is no way I would have had the energy or strength to try and max out the workout. However, tomorrow I'm going to HAVE to wake up early since I've got a really long day and I know I won't be able to exercise after work.
Today I made it through cardio pretty well. I'm still struggling on some things, but I can see improvements. I'm still pretty certain that I MAY advance to the next level on strength training before cardio. We'll see. I also know that the more muscles I build and the stronger I get, as well as the more weight I lose, the easier cardio will be.
On a different topic, let's talk about how busy I am with school work. I LOVE my job. Seriously, but I'm having a real hard time squeezing in extra things I like to do. Examples you ask? OK:
-Not only writing notes, but making homemade cards for special days (like Valentine's)
-Calling friends (I LOVE talking, and when I make phone calls to my friends I know they'll be time consuming. I just haven't had the time to call anyone in the past few weeks)
-Reading (need I say more?)
-Napping (I know I've already told you how much I like to nap. Well, that's not on the schedule anytime soon)
BUT, I don't really want to complain. Not too much, at least. I love my job and would rather have it and all of the busyness that comes with it, than not have it and have all the free time in the world. Plus, to be fair, I've got some visitors coming in the next few weeks which means I've been staying on top of all my work and planning for the next few weeks at the same time.
Speaking of visitors, my WONDERFUL boyfriend will be here next weekend!!! We'll be celebrating my birthday with family. I'm sooooo excited to see him!!! It'll be six weeks since we last saw each other! (Busy lives, distance, money, time, etc have all been against us the past 5 weeks) After he leaves, my best, best, best friend in the entire world is coming for 4 days! We'll be hanging out, going to see the Atlanta Symphony, laughing, eating, talking...you know, all the fun things that best girlfriends do. So, those are some wonderful events I'm looking forward to. It makes all of the busyness not seem so bad, ya know?
I did work-out, and I pushed super hard! I was pretty sore after the workout. The plan to wake up early and do it before work didn't pan out, but if I'd done that, there is no way I would have had the energy or strength to try and max out the workout. However, tomorrow I'm going to HAVE to wake up early since I've got a really long day and I know I won't be able to exercise after work.
Today I made it through cardio pretty well. I'm still struggling on some things, but I can see improvements. I'm still pretty certain that I MAY advance to the next level on strength training before cardio. We'll see. I also know that the more muscles I build and the stronger I get, as well as the more weight I lose, the easier cardio will be.
On a different topic, let's talk about how busy I am with school work. I LOVE my job. Seriously, but I'm having a real hard time squeezing in extra things I like to do. Examples you ask? OK:
-Not only writing notes, but making homemade cards for special days (like Valentine's)
-Calling friends (I LOVE talking, and when I make phone calls to my friends I know they'll be time consuming. I just haven't had the time to call anyone in the past few weeks)
-Reading (need I say more?)
-Napping (I know I've already told you how much I like to nap. Well, that's not on the schedule anytime soon)
BUT, I don't really want to complain. Not too much, at least. I love my job and would rather have it and all of the busyness that comes with it, than not have it and have all the free time in the world. Plus, to be fair, I've got some visitors coming in the next few weeks which means I've been staying on top of all my work and planning for the next few weeks at the same time.
Speaking of visitors, my WONDERFUL boyfriend will be here next weekend!!! We'll be celebrating my birthday with family. I'm sooooo excited to see him!!! It'll be six weeks since we last saw each other! (Busy lives, distance, money, time, etc have all been against us the past 5 weeks) After he leaves, my best, best, best friend in the entire world is coming for 4 days! We'll be hanging out, going to see the Atlanta Symphony, laughing, eating, talking...you know, all the fun things that best girlfriends do. So, those are some wonderful events I'm looking forward to. It makes all of the busyness not seem so bad, ya know?
Monday, February 6, 2012
The real week 3, day 2
After a day that consisted of staring at my computer screen for HOURS (literally), the workout was a much needed break from my real job. For the first time I WANTED to get up and sweat. I think for that reason, I pushed really hard and had one of the best cardio work-outs I've had with P90 so far. That could also be attributed to the fact that today was the first cardio work-out of the week, but I really think it had to do with the fact that I knew I needed to move around and burn some energy off.
Tomorrow: early morning work-out is a MUST.
Tomorrow: early morning work-out is a MUST.
Sunday, February 5, 2012
And a new week begins...
Days off are wonderful. Just so you know. Yesterday (Saturday) was my day off. I had considered working out, but then I realized I'd have to take Sunday off, and that doesn't work well with my schedules. Besides, I like having Saturday off from work.
I went out with some friends and had pizza and dessert. Two desserts, to be honest. Then, today I had a small piece of carrot cake with lunch. Honestly, I don't feel entirely bad since my aunt told me she thought I'd lost 'lots' of weight since she'd last seen me in October. The word "lots" made me feel pretty good and worked as a motivational tool for getting myself in gear today. So, as soon as lunch was over and I was back at the house, it was time to get back on the proverbial wagon.
Since my birthday is in two weeks, and I REALLY like celebrating birthdays (especially my own), I'm going to fast for two weeks until the big day. It really won't be so hard. No desserts (I'll have plenty to look forward to during birthday celebrations), limited carbs (and none at dinner), and limited alcohol (maybe a glass of wine at dinner). Those three things alone will make me feel better about all of the excess I'll have on my birthday.
Speaking of my birthday, I promised to share my list of 30 things while 30. Understand it isn't finished. I'm still thinking of things and have 10 days to finalize it. And, since I don't really like being held by rules, I may add to it or adjust it throughout the year. You just never know what will happen. I've organized them, though some won't have any particular grouping.
Here ya go: (In NO particular order)
Health:
1.) Run a 1/2 marathon. I've been saying this for a long time. My intentions had been to finish one BEFORE 30. Well, that didn't happen, so now it's for this year.
2.) Lose 50 pounds
3.) Compete in (another) triathlon. I did a mini-triathlon a few years ago. It was one of the most exhilarating and proud moments of my life. I want to do that again.
4.) Climb a rock wall without assistance (other than the regular restraints to keep me from falling and killing myself)
5.) Finish Power90. All 90 days without a break. (As you know, I'm 2 weeks in already, so I've got a start on this one!)
Academics/Scholarly Work:
6.) Write a book about my granddad. I've been saying this for a while. I live with him right now and he's pretty sick, but not so sick he can't hold a normal conversation. It's time. This must be done.
7.) Have something published. This could be either the book I'm writing about my granddad (though, honestly, it's more for my family's benefit than anything) or something scholarly and in my field of study (music). A music article would REALLY help with getting into school for my PhD.
8.) Do a solo, public performance on my clarinet. This doesn't have to be a full recital; it could simply be playing a solo at church. But, I need to play solo more often, it will keep me playing and practicing.
9.) Practice the piano enough that I can play hymns and chordal progressions with confidence while teaching. I'm taking lessons this semester, so hopefully (fingers crossed), I'll be motivated enough to do the practicing I need to do.
10.) Become the BEST Music Appreciation teacher I can be. I'd like to spend some quality time this summer evaluating what I did this year and really do a GREAT job next semester/year.
Financial:
11.) Get out of all my credit card debt (almost there!!!)
12.) Buy a car
13.)Triple my savings account. This might be tough, especially if I'm buying a car, but I think I can do it if I really get serious and budget myself.
14.) Make a strict budget and stick to it.
15.) Donate to a charity monthly. I do this when I think about it, but not on a regular monthly basis. I want to make that a part of my financial goals. It's a good thing.
Travel:
16.) Travel somewhere new. Anywhere I've never been will be fine.
17.) Go on a beach vacation.
18.) Take a road trip. I LOVE road trips. I went on a good one with my brother a few years ago. They don't have to be extravagant, just a nice little trip with someone I love.
19.) Visit a friend I haven't seen in years. I'm thinking either some of my childhood friends or maybe a friend from my Kansas years. Both would be nice, but we'll see.
20.) Go on a camping/hiking trip.
Life/Random ideas:
21.) Throw out ALL of the old clothes, shoes, hats, jackets, jewelry, random crap, etc. that I NEVER wear or use but am attached to.
22.) Get my keepsake/memory/photo boxes in order so I can actually look through it.
23.) Write 8 letters/month. A few years ago I wrote a letter/day. That was nice, but I really wasn't able to put the effort forth on every letter I wrote that I'd have liked. So, with 8 letters/mo. (roughly 2/week), I should have the time to write nice, meaningful letters.
24.) Read the Hunger Games books.
25.) Make a t-shirt scarf with my old t-shirts.
26.) Throw/host a party. Not a birthday party, but a regular "party" like I used to have back in my early 20s (minus all the alcohol...maybe).
27.) Do a random act of kindness EVERY Friday.
28-30: Still up for grabs...
I went out with some friends and had pizza and dessert. Two desserts, to be honest. Then, today I had a small piece of carrot cake with lunch. Honestly, I don't feel entirely bad since my aunt told me she thought I'd lost 'lots' of weight since she'd last seen me in October. The word "lots" made me feel pretty good and worked as a motivational tool for getting myself in gear today. So, as soon as lunch was over and I was back at the house, it was time to get back on the proverbial wagon.
Since my birthday is in two weeks, and I REALLY like celebrating birthdays (especially my own), I'm going to fast for two weeks until the big day. It really won't be so hard. No desserts (I'll have plenty to look forward to during birthday celebrations), limited carbs (and none at dinner), and limited alcohol (maybe a glass of wine at dinner). Those three things alone will make me feel better about all of the excess I'll have on my birthday.
Speaking of my birthday, I promised to share my list of 30 things while 30. Understand it isn't finished. I'm still thinking of things and have 10 days to finalize it. And, since I don't really like being held by rules, I may add to it or adjust it throughout the year. You just never know what will happen. I've organized them, though some won't have any particular grouping.
Here ya go: (In NO particular order)
Health:
1.) Run a 1/2 marathon. I've been saying this for a long time. My intentions had been to finish one BEFORE 30. Well, that didn't happen, so now it's for this year.
2.) Lose 50 pounds
3.) Compete in (another) triathlon. I did a mini-triathlon a few years ago. It was one of the most exhilarating and proud moments of my life. I want to do that again.
4.) Climb a rock wall without assistance (other than the regular restraints to keep me from falling and killing myself)
5.) Finish Power90. All 90 days without a break. (As you know, I'm 2 weeks in already, so I've got a start on this one!)
Academics/Scholarly Work:
6.) Write a book about my granddad. I've been saying this for a while. I live with him right now and he's pretty sick, but not so sick he can't hold a normal conversation. It's time. This must be done.
7.) Have something published. This could be either the book I'm writing about my granddad (though, honestly, it's more for my family's benefit than anything) or something scholarly and in my field of study (music). A music article would REALLY help with getting into school for my PhD.
8.) Do a solo, public performance on my clarinet. This doesn't have to be a full recital; it could simply be playing a solo at church. But, I need to play solo more often, it will keep me playing and practicing.
9.) Practice the piano enough that I can play hymns and chordal progressions with confidence while teaching. I'm taking lessons this semester, so hopefully (fingers crossed), I'll be motivated enough to do the practicing I need to do.
10.) Become the BEST Music Appreciation teacher I can be. I'd like to spend some quality time this summer evaluating what I did this year and really do a GREAT job next semester/year.
Financial:
11.) Get out of all my credit card debt (almost there!!!)
12.) Buy a car
13.)Triple my savings account. This might be tough, especially if I'm buying a car, but I think I can do it if I really get serious and budget myself.
14.) Make a strict budget and stick to it.
15.) Donate to a charity monthly. I do this when I think about it, but not on a regular monthly basis. I want to make that a part of my financial goals. It's a good thing.
Travel:
16.) Travel somewhere new. Anywhere I've never been will be fine.
17.) Go on a beach vacation.
18.) Take a road trip. I LOVE road trips. I went on a good one with my brother a few years ago. They don't have to be extravagant, just a nice little trip with someone I love.
19.) Visit a friend I haven't seen in years. I'm thinking either some of my childhood friends or maybe a friend from my Kansas years. Both would be nice, but we'll see.
20.) Go on a camping/hiking trip.
Life/Random ideas:
21.) Throw out ALL of the old clothes, shoes, hats, jackets, jewelry, random crap, etc. that I NEVER wear or use but am attached to.
22.) Get my keepsake/memory/photo boxes in order so I can actually look through it.
23.) Write 8 letters/month. A few years ago I wrote a letter/day. That was nice, but I really wasn't able to put the effort forth on every letter I wrote that I'd have liked. So, with 8 letters/mo. (roughly 2/week), I should have the time to write nice, meaningful letters.
24.) Read the Hunger Games books.
25.) Make a t-shirt scarf with my old t-shirts.
26.) Throw/host a party. Not a birthday party, but a regular "party" like I used to have back in my early 20s (minus all the alcohol...maybe).
27.) Do a random act of kindness EVERY Friday.
28-30: Still up for grabs...
Friday, February 3, 2012
Week 2...
So, week 2 is basically done. I need to do an extra day (since last week I was only able to work out 5 days). If I have the energy, I'll go to the gym tomorrow and do the sculpt work out with weights rather than a band.
Things I've learned this week:
1.) ALWAYS have a protein shake after the workout. I'm pretty sure they aren't lying when they (exercise experts) say it helps heal your muscles. I had shakes the first few days. By the end of the week, I was REALLY struggling to get motivated to exercise, then I was so tired I could hardly finish them. Admittedly, some of the exhaustion was from from a week of working out and all my other commitments, but I really think the protein shakes make a difference. Today, after a hellish work out (tired body and exhaustion), I had a shake and I'm feeling a LOT better than I did after yesterdays tough work out.
2.) Treat yourself. A LITTLE bit of icecream isn't bad. My grandparents went to the local dairy and got some chocolate ice cream. It's locally made with real milk and cream (no artificial hormones given to the animals and they are cage free). Plus, purchasing from them supports the local economy (added bonus). Anyway, I had ice cream. Just a little bit (be smart---don't let your workout go to pot because you eat an entire pint of ice cream!!!). But, the little bit was WONDERFUL!!!!
3.) Even on days when the last thing I want is to work out, if I just get dressed and push play, it's not so bad.
So, that's it for the health portion. I'll be coming back shortly with a list of thirty things to do when I turn 30. For those of you who may not know, my 30th birthday is just around the corner!! Wednesday, February 15. Feel free to send cards, flowers, gifts, whatever ;) Anyway, I'm working on a list of 30 things to do during the year. Some new, some repeats, some improvements, etc. Any suggestions are welcome...I still need a few ideas!
Things I've learned this week:
1.) ALWAYS have a protein shake after the workout. I'm pretty sure they aren't lying when they (exercise experts) say it helps heal your muscles. I had shakes the first few days. By the end of the week, I was REALLY struggling to get motivated to exercise, then I was so tired I could hardly finish them. Admittedly, some of the exhaustion was from from a week of working out and all my other commitments, but I really think the protein shakes make a difference. Today, after a hellish work out (tired body and exhaustion), I had a shake and I'm feeling a LOT better than I did after yesterdays tough work out.
2.) Treat yourself. A LITTLE bit of icecream isn't bad. My grandparents went to the local dairy and got some chocolate ice cream. It's locally made with real milk and cream (no artificial hormones given to the animals and they are cage free). Plus, purchasing from them supports the local economy (added bonus). Anyway, I had ice cream. Just a little bit (be smart---don't let your workout go to pot because you eat an entire pint of ice cream!!!). But, the little bit was WONDERFUL!!!!
3.) Even on days when the last thing I want is to work out, if I just get dressed and push play, it's not so bad.
So, that's it for the health portion. I'll be coming back shortly with a list of thirty things to do when I turn 30. For those of you who may not know, my 30th birthday is just around the corner!! Wednesday, February 15. Feel free to send cards, flowers, gifts, whatever ;) Anyway, I'm working on a list of 30 things to do during the year. Some new, some repeats, some improvements, etc. Any suggestions are welcome...I still need a few ideas!
Wednesday, February 1, 2012
3/2; Fruit is an option
Damn the yoga in the P90 work out! It's hard. And frustrating. I felt I'd made some progress on Monday...but today was REALLY difficult. Then again, I'd had a day off on Saturday (and hadn't done yoga since Friday), so my muscles had time to heal. Hopefully I'll see progress next Monday...
It's crazy how fruit works as a sugar/candy substitute. I've stopped drinking sodas, chewing gum and am seriously limiting my desserts (I usually allow myself a MODERATE dessert once a week). However, limiting my intake does not change the the fact that I still occasionally CRAVE sweets. But, I have noticed the cravings are less than they used to be. Anyway, the point is, I've started having fresh fruit when I want something sweet. Apples, oranges, bananas, strawberries, blueberries, etc.
Right now I'm having a red, white, and blue fruit salad--patriotic!! (blueberries, strawberries, bananas). When I want something creamy (like ice cream), I add cottage cheese. It's NOT the same thing as ice cream. I won't lie to you. Ice cream and frozen yogurt are one two my very favorite things on earth. But, since I can't have it daily, or as often as I want, the cottage cheese and fruit combination will do. To make things a little sweeter (when the fruit just won't do, or isn't as sweet as I'd like), I add honey. It's not bad, and it helps get rid of that sweet tooth.
People have always said that once you stop eating sweets, processed sugars and even artificial sweeteners daily (or multiple times a day) you won't crave them as much. It's true. I hate to admit it...but they aren't lying. Also, I'll say it again, the fruit is actually really sweet and delicious once you've gotten away from all the other "bad" sugars. Damn nutritionists always being right...
On a different note, concerning this blog, I think I'll make an effort to learn how to make it a little more friendly to the reading audience (which I think only consists of about 2 people). I'm going to figure out how to post pictures and links (well, I know how to post links), but I could at least add some pictures, like maybe the picture of my patriotic fruit salad!! Haha! But, not today. Maybe tomorrow...
Gotta run!
It's crazy how fruit works as a sugar/candy substitute. I've stopped drinking sodas, chewing gum and am seriously limiting my desserts (I usually allow myself a MODERATE dessert once a week). However, limiting my intake does not change the the fact that I still occasionally CRAVE sweets. But, I have noticed the cravings are less than they used to be. Anyway, the point is, I've started having fresh fruit when I want something sweet. Apples, oranges, bananas, strawberries, blueberries, etc.
Right now I'm having a red, white, and blue fruit salad--patriotic!! (blueberries, strawberries, bananas). When I want something creamy (like ice cream), I add cottage cheese. It's NOT the same thing as ice cream. I won't lie to you. Ice cream and frozen yogurt are one two my very favorite things on earth. But, since I can't have it daily, or as often as I want, the cottage cheese and fruit combination will do. To make things a little sweeter (when the fruit just won't do, or isn't as sweet as I'd like), I add honey. It's not bad, and it helps get rid of that sweet tooth.
People have always said that once you stop eating sweets, processed sugars and even artificial sweeteners daily (or multiple times a day) you won't crave them as much. It's true. I hate to admit it...but they aren't lying. Also, I'll say it again, the fruit is actually really sweet and delicious once you've gotten away from all the other "bad" sugars. Damn nutritionists always being right...
On a different note, concerning this blog, I think I'll make an effort to learn how to make it a little more friendly to the reading audience (which I think only consists of about 2 people). I'm going to figure out how to post pictures and links (well, I know how to post links), but I could at least add some pictures, like maybe the picture of my patriotic fruit salad!! Haha! But, not today. Maybe tomorrow...
Gotta run!
Subscribe to:
Posts (Atom)